According to a recent article from Science Daily, a 12-week exercise program has been shown to significantly increase testosterone levels in men who are obese or overweight. Those who exercised more vigorously showed an even higher percentage in testosterone level increase than those who only exercised modestly during that 12-month period. These results are based on a study that was presented at the Biology of Exercise 7 meeting in Arizona.
This is good news, though it might not be welcomed news to the drug companies that make testosterone replacement hormone drugs. As we are told on the many commercials and magazine ads, men will experience lower testosterone or “T” levels, as they have coined, as they get older. This is part of the normal male aging process, and the “symptoms” of normal male aging are gaining weight, loss of libido, fatigue, mild depression, loss of muscle tone, and other similar similar symptoms. Continue reading
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